How I can help
I am here to help simplify the complexity of health and to guide people in building a roadmap on how to accomplish their goals utilizing integrated health and performance modalities.
Fascial Stretch Therapy
FST™ is one of the quickest, most effective methods to restore physical function, eliminate painful movements and feel better in activities of life, fitness, and sport.
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Health Consultation
Follow up appointment designed to review, discuss and advise on an individual's progress and next steps.
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Health & Performance Exam
In order to help you get to your goals, I have to know what your starting point is. The Health & Performance Examination is designed to do just that in addition to providing a blueprint on how to get to the goals.
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Functional Training
Fitness that is applicable for everyday life. Understand and experience the fundamentals of human movement to help navigate life.
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General Nutrition Counseling
What’s the best diet? The secret. There isn’t one. As a nutrition coach, my job is to help you understand food and to help you achieve your goals in the way that’s best for you.
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