How I can help
I am here to help simplify the complexity of health and to guide people in building a roadmap on how to accomplish their goals utilizing integrated health and performance modalities.
Fascial Stretch Therapy
FST™ is one of the quickest, most effective methods to restore physical function, eliminate painful movements and feel better in activities of life, fitness, and sport.
Health Consultation
Follow up appointment designed to review, discuss and advise on an individual's progress and next steps.
Health & Performance Exam
In order to help you get to your goals, I have to know what your starting point is. The Health & Performance Examination is designed to do just that in addition to providing a blueprint on how to get to the goals.
Functional Training
Fitness that is applicable for everyday life. Understand and experience the fundamentals of human movement to help navigate life.
General Nutrition Counseling
What’s the best diet? The secret. There isn’t one. As a nutrition coach, my job is to help you understand food and to help you achieve your goals in the way that’s best for you.
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