FASCIAL STRETCH THERAPY

FST™ is one of the quickest, most effective methods to restore physical function, eliminate painful movements and feel better in activities of life, fitness, and sport.

WHAT IS FASCIAL STRETCH THERAPY™ (FST)?

Fascial Stretch Therapy™ is a unique, complete, and complementary system of table-based assisted stretching, utilizing breathing and traction methods to manipulate the fascia network of the body and joint capsules as the key targets in achieving optimal flexibility, strength, and performance.

WHAT IS FASCIA & THE JOINT CAPSULE?

Fascia is a network of layered connective tissue that surrounds your muscles, nerves, bones, organs, joints and helps apply various levels of tension on your body. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients and stability.

When fascia and joint capsules are restricted, it can cause:

Decreased joint space, leading to degenerative joint diseases and osteoarthritis.
Increased muscle tension, leading to trigger points, strains, tendonitis, and tears.
Increased nervous tissue tone, leading to headaches, and muscle tightness.
Increased scar tissue formation.
Decreased blood flow and energy levels.

Benefits of Fascial Stretch Therapy™ include but are not limited to:

Improved Posture.
Improved Circulation.
Improved Recovery Time.
Improved Energy.
Better Flexibility.
Reduced Pain.